The Holiday Season – It can bring on the blues for those who don’t have a sense of belonging or positive family relationships. See what you can do for yourself by attending counselling with a focus on building positive connections whether they be family members or not! You don’t have to be alone for the holidays. These days with social media as such, there are ways to get connected. Also, one of the best things to do to boost your spirit is to volunteer. Shelters and food banks, for example, can always use more help at this time of year and you might not feel as bad about your situation when you see others in dire need of help.